Hello everyone! I went back and forth about sharing this journey but in the end, here I am. This week, and the next 12 weeks, I’ll be mapping my progress as I re-start the MuTu Intensive programme.
Can’t see the video? You can access it here: https://youtu.be/jrtz9w9zwfo
I absolutely love MuTu. I discovered MuTu and its founder Wendy Powell just after I’d given birth to my fourth baby and was suffering from what felt like pretty severe diastasis recti. I was a little hesitant about it as I am wary of overly aggressive fitness regimes for newly postpartum women. I am a firm believer that new mamas need nurturing and rest!! But I was in pain and I needed a real solution, so I took the plunge. I was pleasantly surprised as I sat watching the introductory videos.
You know what I love most about it?
*One, it approaches body care through the lens of NURTURE and LOVE (and hey, ‘Love’ is my word for 2017! if you haven’t found yours yet, here’s a little something for you <3).
*Two, Wendy Powell has a real understanding and respect for mothers and the pace of motherhood (I share more about this in the intro video above).
*Three, Wendy knows what she’s talking about – her programme is mama-friendly, holistic, effective and do-able.
With some determination, of course.
The fact is, when you are a mother, everything is different.
Before motherhood, the main obstacle to me setting and accomplishing a goal was me just doing it (or not). Effort, yes. But pretty much human effort.
With motherhood, It’s not the same kind of life at all. I’m on my own with 4 children and I can vouch for the fact that the pace, the rhythms of motherhood are simply other. When evening rolls around and the house becomes quiet, I can sigh with relief and finally finally finally stretch my arms and body so simply in the way that’s been calling to me since morning, whilst the kettle boils, and as my body just begins to relax and release it comes – the wail of my baby waking up, looking for milk and companionship.
Or the other night, I think ‘just do it’. My children are awake, but you know, we can do it anyway, right? Same intention for stretching, and the baby grabs my hair to lift my head and lunges at me for milk.
As a mama, I know you’ve got to pick your moments….and these moments vary day to day, sometimes even hour to hour. And it very likely takes about 20x longer for you to accomplish anything (it does me! and sometimes that is a good day).
“I am determined.” Those are the words that came to me Saturday afternoon as it took me about 45 minutes to get out the door for a 30 minute walk. I am determined.
I have solid reasons for wanting to do this work – being fully present and healthy for my children now and in years to come (this has become even more urgent for me when my littlest was diagnosed with Down’s Syndrome – I am a sole parent to him, and it’s put me in a position of much greater responsibility than before as I know he needs me for the longer term), and also just coping with the day to day responsibilities of being a single, working mother to four. I find that just plain tiring, even without any extras (illness, appointments, therapy for the little one).
I know that building my core strength and fitness is one of the key parts to thriving for me as a mama and as a woman. When my core and root are strong and my body aligned, I am strong and able to nurture and care for myself, my children, my home, my clients, my life.
Each week, I’m also going to share a tip or two or three for success for busy mamas – because I know it is really not the same embarking on a health or exercise programme with little ones about. Here they are for this week:
If you can’t see the video above, you can access it here: https://youtu.be/yvb5Qr2ADgI
Here are this week’s tips summed up –
*Know your why – more than know it, write it down, post it up, look at it, remember it, everyday.
*Track it! I’ve got a FitBit which really helps with the ease of this. Inside the MuTu programme there are some fab tracking tools as well.
*It’s okay to be where you are (now and always)
The path is never really a line, and for me, I’m circling back to MuTu after taking a few months off. But those times off (of ‘failure’ in a sense!) are also useful for reminding us why we are here doing this thing – it’s helped me to get clear and realign with my motivation and values. This is necessity for me, and I know it.
So today I begin! I’m going to get my start pictures sorted, download my checklists and exercise cheat-sheet. If you’d like to join me, I’d absolutely love that. You can get access to MuTu instantly through this link – it (and the other links to the programme) is my affiliate link that also gives you a 20% discount on the digital programmes.
Local mamas! I‘m planning to run some local MuTu inspired classes starting from March – if you thrive with in person contact and accountability (I know I do!), this is just a heads up. But don’t let this put you off purchasing the digital programme and getting started now if you’re feeling drawn. I’ll be offering discounts to mamas who have enrolled through my link when the first round of the in person programme starts up in Spring.
And for anyone who really wants to see, here’s my unfiltered, unedited ‘before’ pictures. I definitely have the ‘mummy tummy’!